I didn’t have a chance to eat much yesterday. When I woke up this morning, I felt light.
The first thing I did was commend myself for being good yesterday.
Then I caught myself. After all these years, do I still equate weight loss with “being good”. A low calorie day has moral value?
The fact is – two days ago, I did much more real good. I visited a friend in the hospital, volunteered at an animal shelter, and cleaned out all my closet ending with a trip to Goodwill.. And i had a big dinner. No commendation here, lol
Yesterday, I slept late, lounged around in bed, read all day, took a nap and then watched TV.
And yet it was yesterday that got the gold star.
This crap is really embedded. Time to get rid of it!!!